I've come to the realisation that I'm a sugar addict. For years I've been denying this. I've always thought my taste ran towards the savoury side. I don't eat a lot of lollies (I find them too sweet) or chocolate (same again). I prefer salty things, but I've realised that I need to have 5 or more servinngs of fruit a day. If I don't then I get really grumpy. I usually have a piece of fruit before and/or after a meal. I've also noticed that if I don't have fruit, I start graving sugary foods like lollies. I'm trying to eat more protein to help stabilise my sugar cravings. But since I don't eat much meat I've been grazing on nuts and seeds all day.

Let's see how I go.